Fridge Invasion

Let TAB Massage and Fitness come to your house, and clean out your fridge and Pantry. This 1-hour clean out session will give you the knowledge to make sound grocery shopping decisions. Knowing what foods to stay away from, and what foods to stock up on, will help you kickstart your healthy lifestyle

All items that are pitched, will be at the customer descretion. We are only there to give you insight. We do not encourage wasting food. The clean out will simply show you what foods should not be stocked up.

Making the right choices on what to buy, will make your diet 110% healthier.

Iron Apprentice Nutrition

Learn how to create your own nutritional program, suggestions on what to change to your current diet regimen. This consits of a 1-hour consultation and a basic guideline to build your own 8 week program. Your 1-hour consultation will educate you about proper diet and what foods to eliminate from your diet and what foods to add to your diet.

You will also learn about macros and the important role they play in formulating your diet.

True Iron Amazon Nutrition

Program is updated weekly, per results of check-in, with daily macronutrient (Carbs, Protein, Fats) targets with specific info for what to have around your workouts (which will/may vary daily). If we are doing a training program with this, it will directly relate to your workout program based on your goals.

Weekly weigh-ins (you do at home same day weekly | works best in the morning after all fluids and waste have been eliminated and before food)

Bi-weekly measurement check-ins: Either you can drive out to meet at my office or Gold's Gym of Howell, or I can teach you how to perform them yourself. That would mean you would have to purchase a tape measure and calipers if you choose to do it yourself once taught.