Therapeutic massage has been used for centuries to improve overall health, reduce stress, and relieve muscle tension. Massage and pregnancy has often received ambivalent responses from the health community regarding the safety and purpose of massage during pregnancy. Modern investigation and research is proving that prenatal massage therapy can be a very instrumental ingredient in women’s prenatal care and should be given careful consideration.
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We are proud to announce that we are now offering a fantastic new service, Thai Yoga Massage Therapy! TAB Massage and Fitness is one of very few providers of this great modality in the Southeast Michigan. Maria Reisner is our certified therapist that will be performing the Thai Yoga Massage Therapy service. Thai Yoga Massage Therapy is a series of gentle rocking poses, deep stretches and light compressions performed on the floor with a yoga mat. This untraditional hybrid modality creates an invigorating yet relaxing experience aimed at individuals looking to gain similar benefits as yoga would deliver.
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Our mornings tend to set the tone for the rest of the day. If we’re frazzled and running behind, that can start a domino effect that continues to throw us off until we hit the pillow at night. On the other hand, starting off with an intention and a plan can lead to smooth sailing and an improved mood the rest of the day.
Here are a few ways you can start your workday on the right foot.
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From late spring to early autumn, hot weather is the norm across many parts of the U.S. This is also the competition period for many endurance athletes, and the combination of heat and greater training and racing intensities requires special strategies to combat dehydration and overheating.
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Fight Your Fibromyalgia With Massage
Massage for Pediatrics - Connecting With Your Baby
Does Eating Clean Really Help?!?
Prenatal Massage - How It Helps
Thai Yoga Massage Therapy - Available Now!!!