It's a well known fact that numerous medical studies site diet, exercise, and a healthy body weight as preventative measures for the degenerative diseases. Scientific studies prove that clean eating will build healthy cells and therefore a healthy body. Plus when you eat right, you will feel better! Pretend your body is an ultra performance sports car, and the food you eat is the gasoline, oil, and all that other important stuff that fuels the car. What type of fuel do you put into a Lamborghini or Bentley....I'm guessing it's not going to be unleaded 86 octane. The car won't perform well unless you fill it with the highest-grade gasoline. Well, your body works the same way and it won't function effectively or look good if you feed it inferior quality foods.
The basics of eating clean are using a few simple rules for most of your meals each day. If you simply follow the rule of consuming a portion of lean protein (cold water fish, white meat poultry, etc.) in combination with complex carbohydrates (yams, whole wheat bread, etc.) at each meal you'll notice a significant change in how you feel and how you look. In addition, adding fresh fruits and vegetables to each meal will leave you feeling full & healthy! Clean snacks include the apples, fruit & nuts, or chopped veggies with hummus (one of my favorites) the fiber in these snacks satiates hunger pangs; plus fruits and veggies are loaded with beneficial vitamins and nutrients. Tricia Bailey of TAB Massage and Fitness can help provide you with a healthy clean nutrition program to spring you back to life. Shed those unwanted pounds and get your body back to feeling like its invincible!
If you have the discipline to eat clean even 80% (90% is best) of the time, you will notice your body becoming lean, your energy levels will probably rise, and you will notice improved performance in your chosen physical activities. You can literally transform your body composition by eating clean. Eating regular, high quality meals supports your metabolic rate and your cells, by providing just the right combination of nutrients to empower your body to perform at the highest level. If you want to look your best & feel your best, you must eat clean!
There is no physical training program that can or will overcome poor diet decisions. Training programs are a supplement to proper diet that help leapfrog you to success and a lean healthy physique. Working these two components together allows for your body to become efficient at calorie consumption. Making sure to utilize your calories appropriately helps you control the outcome of your physique.
Regain control of your body, call - (810) 844-1283 or email TAB Massage and Fitness today!!
