Basic Training

Generic guideline on how to create your own workout program, suggestions on what to change in your current training regimen based on your goals. This consists of the intitial consultation, and a basic 8-week guide. You will be given the tools to succeed, but success is driven by your determination to acheive it.

The basic program is designed for beginners who are new to weights and exercise and those who are returning after a long period of inactivity. The level of intensity is low, but high enough to keep you motivated and challenged.

Iron Apprentice

I provide workouts to follow at your discretion throughout the week. You will be given weight training exercises to do, with the # of sets, # of reps, what tempo to follow and how long to rest in between sets. Weight exercises are to be done in order as written. Cardiovascular exercises will be scheduled for the week, you will fill them in when time permists.

I will give you what workouts to do that week, and you fit them in as you can. i.e. "This week hit workouts 1, 2 and 3 and get X amount of cardio in"

True Iron Amazon

I provide workouts to follow (as above), exactly as written. Meaning I write out 8 weeks’ worth of workouts, you do the exact workout and cardio on that specific day, not when you can fit it in that week. i.e. "Monday, do workout 1 with specific cardio", "Tuesday do workout 2 with specific cardio".

Every week will be different, but you will know what workout I have planned for your everyday throughout the entire 8 weeks. This is specifically to target a metabolic response that I want. This will take the guess work out of it. I plan your workouts for you around work/school/vacation/events you have.

Fridge Invasion

Let TAB Massage and Fitness come to your house, and clean out your fridge and Pantry. This 1-hour clean out session will give you the knowledge to make sound grocery shopping decisions. Knowing what foods to stay away from, and what foods to stock up on, will help you kickstart your healthy lifestyle

All items that are pitched, will be at the customer descretion. We are only there to give you insight. We do not encourage wasting food. The clean out will simply show you what foods should not be stocked up.

Making the right choices on what to buy, will make your diet 110% healthier.

Iron Apprentice Nutrition

Learn how to create your own nutritional program, suggestions on what to change to your current diet regimen. This consits of a 1-hour consultation and a basic guideline to build your own 8 week program. Your 1-hour consultation will educate you about proper diet and what foods to eliminate from your diet and what foods to add to your diet.

You will also learn about macros and the important role they play in formulating your diet.

True Iron Amazon Nutrition

Program is updated weekly, per results of check-in, with daily macronutrient (Carbs, Protein, Fats) targets with specific info for what to have around your workouts (which will/may vary daily). If we are doing a training program with this, it will directly relate to your workout program based on your goals.

Weekly weigh-ins (you do at home same day weekly | works best in the morning after all fluids and waste have been eliminated and before food)

Bi-weekly measurement check-ins: Either you can drive out to meet at my office or Gold's Gym of Howell, or I can teach you how to perform them yourself. That would mean you would have to purchase a tape measure and calipers if you choose to do it yourself once taught.