TAB Massage and Fitness is dedicated to bringing all aspects of the wellness industry to its clients, friends and family. By bringing the community together for group activities, we will be able to spread the health and welness word.
We would like to offer our clients and future clients the opportunity to educate themselves on all the avenues of wellness. We believe that one can never reach their capacity for learning, therefore we want to be the teachers of your success.
Help Sponsor TAB in Bike MS
Help support the cure for MS with TAB Massage and Fitness by donating via the link to the left. Your donation will sponsor TAB Massage Cycling in the ride for the cure on September 12th, 2009 taking place at Island Lake/Kensington Metro Park. Looking forward to seeing everyone there!!
To place a donation to through Team TAB Massage cycling, click on the picture above. You will be redirected to the official Team TAB Massage cycling MS donation site. Each and every donation will be greatly appreciated and will not go unnoticed. Thank you in advance for your gift.
Make a wish for the WAM 300
Affectionately known by riders and volunteers as WAM, the Wish-A-Mile 300 is a, three-day, 300-mile bicycle ride to raise funds and awareness for the Make-A-Wish Foundation of Michigan. In 2010, we will be celebrating our 23rd year of this inspiring event, and we welcome you to join us July 22-25, 2010. Through the years, WAM has raised enough funds to grant hundreds of wishes to Michigan children facing life-threatening medical conditions. With your help, this year we will continue this tradition!
To place a donation to through Team TAB Massage cycling, click on the picture above. You will be redirected to the official Team TAB Massage cycling Make-A-Wish donation site. Each and every donation will be greatly appreciated and will not go unnoticed. Thank you in advance for your gift.
 TAB Massage and Fitness has teamed up with My Hometown Bycicles to help promote an active and healthy lifestyle. In our effort to help grow local small businesses, we are proud to be affiliated with MHB. As you may know, TAB Massage Cycling is in the process of putting together some structured group rides, and what better way to help support the maintenance and sales of bikes than My Hometown Bicycles. Stop in and visit Shaun today, he will make sure to get you rolling true in no time!
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Team TAB Massage Cycling
Team TAB Massage Cycling was formed in 2009 to help spread the awareness of an active lifestyle. Team TAB has also set out to ride in many of the charitible cause rides that support cures for diseases such as cancer, Diabetes and Multiple Sclerosis.
Upcoming Events
- TBD - 2010: Windy City Classic - POSTPONED
- May 30th, 2010 | Tour de Frankenmuth
- June 5th, 2010 | Tour De Cure - Brighton, MI
- June 12th and 13th, 2010 | MS 150 Holland
- July 10th, 2010 | Triple Bypass, Colorado
- July 17th and 18th, 2010 | MS 150 Lansing
- July 22nd-25th, 2010 | WAM 300
- September 11th, 2010 | MS Fall Breakaway
- September 26th, 2010 | Apple Cider Century
- October 10th, 2010 | Tour de Livingston - Brighton, MI
TAB Massage Cycling Club
TAB Massage and Fitness would like to annouce a summer cycling club. Starting May 15th and 16th Matthew Ronan will be heading outdoor group road rides and mountain bike trail rides.
Necessary items to participate
- Working Bicycle - mountain, road, cruiser
- Helmet
- Proper safety equipment
Suggested Equipment
- Riding shorts
- Water bottles
- Sunglasses
- Tire repair kit
- Spare tube
- Snacks
We will meet at Island Lake State Park between 9:30am and 10:00am. During this time, we will discuss technique and safety measures for new riders and riders that are unfamiliar with riding on the road or that are new to trail riding. You are welcome to ride any length you feel comfortable with. Island lake road is an out and back style route covering approximately 12-miles.
Island mountain bike trails are a 10 mile loops and a 6 mile loop. |
