Signature Yoga
Yoga is a physical, mental, and spiritual discipline, originating in ancient India. The goal of yoga, or of the person practicing yoga, is the attainment of a state of perfect spiritual insight and tranquility while meditating on Supersoul. Yoga provides several health benefits beyond the spiritual and mental realm including flexibility, postural development and core strength.
Benefits of Yoga
- Internal Body: Positive affects have been seen in circulation, blood pressure, metabolism and several others.
- External Body: Increased strength, energy and balance are accomplished through yoga.
- Emotional: Decreases in stress, anxiety and depression make Yoga an excellent alternative to pharmaceutical options.
- Body Chemistry: Yoga helps Lower cholesterol while increasing the operation of your lymphatic system and increasing the level of red blood cells.
- Exercise: Yoga practices dramatically reduces your risk of injury and increases the efficiency of the body by lowering oxygen consumption increasing endurance.
- See a full list of Yoga benefits here
Signature Gentle Yoga
Offers Asana (yoga poses) at a nice gentle pace suitable for beginner or anyone looking for a peaceful stretch. Often referred to as Hatha yoga, this class focuses on conscious breathing, stretching, and balancing the entire body. Shed layers of stress and tension as you bring your mind/body/soul back into balance.
Advanced Yoga Flow
Introduces “flow” into your yoga practice. Linking breath with movement, this class is taken at a slower pace than power yoga, which allows for optimal focus on the mind/body/soul connection. This class begins slowly with a nice stretch and then offers strengthening poses, introduces inversions, and will leave you feeling ready for whatever awaits you after class.
Signature Tai Chi
Tai chi is a Chinese martial art that is primarily practiced for its health benefits, including a means for dealing with tension and stress. Tai Chi short for t'ai chi ch'uan translates into "supreme ultimate fist". Among the martial arts, there are two basic types: the hard martial arts and the soft martial arts. Tai Chi is categorized as a soft martial art.
Tai chi emphasizes complete relaxation, and is essentially a form of meditation, or what has been called "meditation in motion." Unlike the hard martial arts, tai chi is characterized by soft, slow, flowing movements that emphasize force, rather than brute strength. Though it is soft, slow, and flowing, the movements are executed precisely.
Benefits of Thai Ji
- Balance and Strength: Tai Chi offers exceptional training in balance and strength with its focus on core stability and controlled fluid movements.
- Bone and Joint health: Continued Tai Chi practice can help prevent the onset of osteoarthritis.
Registration
All of our wellness classes are available for online registration. We encourage everyone from beginners to enthusiasts to join. It is our goal to provide an exceptional educational experience for our clients. Please use the button below to visit our wellness class calendar of events.
